1. International House of Pancakes (IHOP) /
  2. Menu Items /
  3. Country Omelette, without pancakes, fresh fruit or hash browns

How many calories in International House of Pancakes (IHOP) Country Omelette, without pancakes, fresh fruit or hash browns

1139 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 1139 (4765 kJ)
Calories from fat help 720
% Daily Value 1
Total Fat help 80g 123%
Sat. Fat help 31g 155%
Trans Fat help 1g  
Cholesterol help 870mg 290%
Sodium 2060mg 86%
Total Carbs. help 50g 17%
Dietary Fiber help 6g 24%
Sugars help 8g  
Protein help 58g  

How to burn 1139 calories2

  • 298 mins walking
  • 130 mins jogging
  • 95 mins swimming
  • 153 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.