1. Captain D's Seafood /
  2. Menu Items /
  3. Country Style Fish Filet

How many calories in Captain D's Seafood Country Style Fish Filet

224 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories help 224 (937 kJ)
Calories from fat help 108
% Daily Value 1
Total Fat help 12g 18%
Sat. Fat help 6g 30%
Trans Fat help 1g  
Cholesterol help 40mg 13%
Sodium 530mg 22%
Total Carbs. help 20g 7%
Sugars help 0g  
Protein help 9g  
Potassium 0mg  

How to burn 224 calories2

  • 59 mins walking
  • 26 mins jogging
  • 19 mins swimming
  • 30 mins cycling
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.