1. Captain D's Seafood /
  2. Menu Items /
  3. Country Style Fish

How many calories in Captain D's Seafood Country Style Fish

211 calories
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Nutrition Facts
Calories 211 (883 kJ)
Calories from fat 99
% Daily Value 1
Total Fat 11g 17%
Sat. Fat 6g 30%
Trans Fat 1g  
Cholesterol 41mg 14%
Sodium 525mg 22%
Total Carbs. 19g 6%
Sugars 0.5g  
Protein 9g  

How to burn 211 calories2

  • 55 mins walking
  • 24 mins jogging
  • 18 mins swimming
  • 28 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.