How many calories inSouthern Tsunami Cream Cheese & Salmon Wrap

220 Calories

Quantity

serving (6.6 oz)

Serving

Fat13 g
Carbs15 g
Fiber3 g
Protein12 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 220(921 kJ)
% DV*
Total Fat13 g20%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol85 mg28%
Sodium470 mg20%
Total Carbohydrate15 g5%
Dietary Fiber3 g12%
Sugars3 g
Protein12 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 220 Calories of Southern Tsunami Cream Cheese & Salmon Wrap?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Southern Tsunami Cream Cheese & Salmon Wrap come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.