1. Denny's /
  2. Menu Items /
  3. Dinner, Tilapia Ranchero without sides, with bread

How many calories in Denny's Dinner, Tilapia Ranchero without sides, with bread

550 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories help 550 (2301 kJ)
Calories from fat help 216
% Daily Value 1
Total Fat help 24g 37%
Sat. Fat help 5g 25%
Trans Fat help 0g  
Cholesterol help 110mg 37%
Sodium 930mg 39%
Total Carbs. help 27g 9%
Dietary Fiber help 5g 20%
Sugars help 2g  
Protein help 55g  

How to burn 550 calories2

  • 144 mins walking
  • 63 mins jogging
  • 46 mins swimming
  • 74 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.