1. TGI Friday's Restaurant /
  2. Menu Items /
  3. Flat Iron, without sides

How many calories in TGI Friday's Restaurant Flat Iron, without sides

380 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 380 (1588 kJ)
Calories from fat help 243
% Daily Value 1
Total Fat help 27g 42%
Sat. Fat help 8g 40%
Trans Fat help 0g  
Sodium 1950mg 81%
Total Carbs. help 2g < 1%
Dietary Fiber help 0g 0%
Protein help 38g  

How to burn 380 calories2

  • 99 mins walking
  • 43 mins jogging
  • 32 mins swimming
  • 51 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.