1. International House of Pancakes (IHOP) /
  2. Menu Items /
  3. French Onion Pot Roast

How many calories in International House of Pancakes (IHOP) French Onion Pot Roast

789 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 789 (3302 kJ)
Calories from fat 351
% Daily Value 1
Total Fat 39g 60%
Sat. Fat 15g 75%
Trans Fat 0g  
Cholesterol 130mg 43%
Sodium 2770mg 115%
Total Carbs. 73g 24%
Dietary Fiber 3g 12%
Sugars 23g  
Protein 42g  

How to burn 789 calories2

  • 206 mins walking
  • 90 mins jogging
  • 66 mins swimming
  • 106 mins cycling
*
These nutrient values do not include soup, salad, or garlic bread.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.