How many calories inPerkins Restaurant & Bakery Breakfast Classics, Grilled Pork Chops Breakfast, as served, without added sides

690 Calories

Quantity

order (17.6 oz)

Serving

Fat41 g
Carbs10 g
Fiber1 g
Protein70 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 690(2887 kJ)
% DV*
Total Fat41 g63%
Saturated Fat14 g70%
Trans Fat0 g
Cholesterol590 mg197%
Sodium1810 mg75%
Total Carbohydrate10 g3%
Dietary Fiber1 g4%
Sugars6 g
Protein70 g
Calcium60 mg
Alcohol0 g
Iron4 mg
Vitamin A750 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 690 Calories of Perkins Restaurant & Bakery Breakfast Classics, Grilled Pork Chops Breakfast, as served, without added sides?

  • Swimming

    58 minutes

  • Jogging

    79 minutes

  • Cycling

    106 minutes

  • Walking

    192 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Perkins Restaurant & Bakery Breakfast Classics, Grilled Pork Chops Breakfast, as served, without added sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.