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  1. International House of Pancakes (IHOP) /
  2. Menu Items /
  3. Grilled Tilapia Hollandaise Dinner

How many calories in International House of Pancakes (IHOP) Grilled Tilapia Hollandaise Dinner

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809 calories
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Nutrition Facts
Calories 809 (3386 kJ)
Calories from fat 414
% Daily Value 1
Total Fat 46g 71%
Sat. Fat 13g 65%
Trans Fat 0.5g  
Cholesterol 120mg 40%
Sodium 1890mg 79%
Total Carbs. 46g 15%
Dietary Fiber 8g 32%
Sugars 4g  
Protein 51g  

How to burn 809 calories2

  • 212 mins walking
  • 93 mins jogging
  • 67 mins swimming
  • 109 mins cycling

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*
These nutrient values do not include soup, salad, or garlic bread.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.