1. Outback Steakhouse /
  2. Menu Items /
  3. Hand-Breaded Chicken Bites

How many calories in Outback Steakhouse Hand-Breaded Chicken Bites

696 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 696 (2913 kJ)
Calories from fat help 360
% Daily Value 1
Total Fat help 40g 62%
Sat. Fat help 14g 70%
Trans Fat help 1.9g  
Cholesterol help 132mg 44%
Sodium 1587mg 66%
Total Carbs. help 45g 15%
Dietary Fiber help 3g 12%
Sugars help 7g  
Protein help 40g  

How to burn 696 calories2

  • 182 mins walking
  • 80 mins jogging
  • 58 mins swimming
  • 94 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.