1. Outback Steakhouse /
  2. Menu Items /
  3. Hearts of Gold Mahi, without sides

How many calories in Outback Steakhouse Hearts of Gold Mahi, without sides

598 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 598 (2500 kJ)
Calories from fat help 234
% Daily Value 1
Total Fat help 26g 40%
Sat. Fat help 15g 75%
Trans Fat help 0g  
Cholesterol help 120mg 40%
Sodium 1451mg 60%
Total Carbs. help 35g 12%
Dietary Fiber help 4g 16%
Sugars help 5g  
Protein help 52g  

How to burn 598 calories2

  • 156 mins walking
  • 68 mins jogging
  • 50 mins swimming
  • 80 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.