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  1. Ryan's /
  2. Menu Items /
  3. Hearty Seafood Stew

How many calories in Ryan's Hearty Seafood Stew

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100 calories
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  (?) Nutrition Facts
Calories 100 (418 kJ)
Calories from fat 45
% Daily Value 1
Total Fat 5g 8%
Sat. Fat 1g 5%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 330mg 14%
Total Carbs. 8g 3%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 7g  

How to burn 100 calories2

  • 26 mins walking
  • 11 mins jogging
  • 8 mins swimming
  • 13 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.