1. Applebee's /
  2. Menu Items /
  3. House Sirloin Steak (7 oz.), without sides

How many calories in Applebee's House Sirloin Steak (7 oz.), without sides

280 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 280 (1170 kJ)
Calories from fat help 135
% Daily Value 1
Total Fat help 15g 23%
Sat. Fat help 6g 30%
Trans Fat help 1g  
Sodium 800mg 33%
Total Carbs. help 1g < 1%
Dietary Fiber help 1g 4%
Protein help 34g  

How to burn 280 calories2

  • 73 mins walking
  • 32 mins jogging
  • 23 mins swimming
  • 38 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.