1. International House of Pancakes (IHOP) /
  2. Menu Items /
  3. International Omelette, without pancakes, fresh fruit or hash browns

How many calories in International House of Pancakes (IHOP) International Omelette, without pancakes, fresh fruit or hash browns

739 calories
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Nutrition Facts
Calories 739 (3093 kJ)
Calories from fat 477
% Daily Value 1
Total Fat 53g 82%
Sat. Fat 23g 115%
Trans Fat 0g  
Cholesterol 830mg 277%
Sodium 1410mg 59%
Total Carbs. 19g 6%
Dietary Fiber 3g 12%
Sugars 7g  
Protein 48g  

How to burn 739 calories2

  • 193 mins walking
  • 85 mins jogging
  • 61 mins swimming
  • 99 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.