Calories in
Outback Steakhouse's
Menu Items: Outback Grillers, Chicken Griller, without sides
Still counting by hand?
The CalorieKing Program includes our amazing food diary!
Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
Recent: Chick fil a, Burger king, Bread, Chipotle, Quiznos
| Nutrition Facts | ||
|---|---|---|
| Calories 320 | (1338 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 13.9g | 21% |
| Sat. Fat | 1.9g | 10% |
| Cholesterol | 95mg | 32% |
| Sodium | 1431mg | 60% |
| Total Carbs. | 11.7g | 4% |
| Dietary Fiber | 1.8g | 7% |
| Sugars | 7.5g | |
| Protein | 35.4g | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 89 mins of walking
- 37 mins of jogging
- 27 mins of swimming
- 49 mins of cycling
The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.
The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.