1. International House of Pancakes (IHOP) /
  2. Menu Items /
  3. Plain Egg Substitute Omelette, without pancakes, fresh fruit or hash browns

How many calories in International House of Pancakes (IHOP) Plain Egg Substitute Omelette, without pancakes, fresh fruit or hash browns

140 calories
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Nutrition Facts
Calories 140 (585 kJ)
Calories from fat 36
% Daily Value 1
Total Fat 4g 6%
Sat. Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 320mg 13%
Total Carbs. 2g < 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 23g  

How to burn 140 calories2

  • 37 mins walking
  • 16 mins jogging
  • 12 mins swimming
  • 19 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.