1. International House of Pancakes (IHOP) /
  2. Menu Items /
  3. Plain Egg Substitute Omelette, without pancakes, fresh fruit or hash browns

How many calories in International House of Pancakes (IHOP) Plain Egg Substitute Omelette, without pancakes, fresh fruit or hash browns

140 calories
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Nutrition Facts
Calories help 140 (585 kJ)
Calories from fat help 36
% Daily Value 1
Total Fat help 4g 6%
Sat. Fat help 0.5g 3%
Trans Fat help 0g  
Cholesterol help 10mg 3%
Sodium 320mg 13%
Total Carbs. help 2g < 1%
Dietary Fiber help 0g 0%
Sugars help 0g  
Protein help 23g  

How to burn 140 calories2

  • 37 mins walking
  • 16 mins jogging
  • 12 mins swimming
  • 19 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.