1. Samurai Sam's /
  2. Menu Items /
  3. Regular Dark Chicken & Steak Teriyaki Bowl with White Rice

How many calories in Samurai Sam's Regular Dark Chicken & Steak Teriyaki Bowl with White Rice

539 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 539 (2257 kJ)
Calories from fat help 81
% Daily Value 1
Total Fat help 9g 14%
Sat. Fat help 3g 15%
Trans Fat help 0g  
Cholesterol help 65mg 22%
Sodium 660mg 28%
Total Carbs. help 79g 26%
Dietary Fiber help 2g 8%
Sugars help 13g  
Protein help 27g  
Calcium help 40mg  

How to burn 539 calories2

  • 141 mins walking
  • 62 mins jogging
  • 45 mins swimming
  • 73 mins cycling
*
Includes veggies
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.