1. Samurai Sam's /
  2. Menu Items /
  3. Regular Spicy Steak & Broccoli Teriyaki Bowl with Brown Rice

How many calories in Samurai Sam's Regular Spicy Steak & Broccoli Teriyaki Bowl with Brown Rice

500 calories
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  (?) Nutrition Facts
Calories 500 (2090 kJ)
Calories from fat 81
% Daily Value 1
Total Fat 9g 14%
Sat. Fat 3g 15%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 820mg 34%
Total Carbs. 71g 24%
Dietary Fiber 6g 24%
Sugars 16g  
Protein 25g  
Calcium 60mg  

How to burn 500 calories2

  • 131 mins walking
  • 57 mins jogging
  • 42 mins swimming
  • 67 mins cycling
*
Includes Veggies
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.