Start Losing

Want to lose weight? Get the tools that work!

  1. Samurai Sam's /
  2. Menu Items /
  3. Regular Sweet & Sour White Chicken Bowl with Brown Rice

How many calories in Samurai Sam's Regular Sweet & Sour White Chicken Bowl with Brown Rice

Shape Up!
in 2016
The CalorieKing Weight Control Program
Start Today
479 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 479 (2006 kJ)
Calories from fat 45
% Daily Value 1
Total Fat 5g 8%
Sat. Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 210mg 9%
Total Carbs. 71g 24%
Dietary Fiber 5g 20%
Sugars 15g  
Protein 35g  
Calcium 40mg  

How to burn 479 calories2

  • 125 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 64 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!

Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

Includes veggies
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.