1. Samurai Sam's /
  2. Menu Items /
  3. Regular White Chicken Teriyaki Bowl with Brown Rice

How many calories in Samurai Sam's Regular White Chicken Teriyaki Bowl with Brown Rice

479 calories
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  (?) Nutrition Facts
Calories 479 (2006 kJ)
Calories from fat 45
% Daily Value 1
Total Fat 5g 8%
Sat. Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 520mg 22%
Total Carbs. 69g 23%
Dietary Fiber 6g 24%
Sugars 13g  
Protein 37g  
Calcium 60mg  

How to burn 479 calories2

  • 125 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 64 mins cycling
*
includes veggies
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.