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  1. Outback Steakhouse /
  2. Menu Items /
  3. Royal Port Tilapia, without sides

How many calories in Outback Steakhouse Royal Port Tilapia, without sides

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747 calories
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Nutrition Facts
Calories 747 (3127 kJ)
Calories from fat 441
% Daily Value 1
Total Fat 49g 75%
Sat. Fat 27g 135%
Trans Fat 0g  
Cholesterol 339mg 113%
Sodium 2872mg 120%
Total Carbs. 7g 2%
Dietary Fiber 1g 4%
Sugars (?) 3g  
Protein 60g  

How to burn 747 calories2

  • 195 mins walking
  • 85 mins jogging
  • 62 mins swimming
  • 101 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.