1. O'Charley's /
  2. Menu Items /
  3. Santa Fe Tilapia, with Rice Pilaf

How many calories in O'Charley's Santa Fe Tilapia, with Rice Pilaf

520 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 520 (2174 kJ)
Calories from fat 189
% Daily Value 1
Total Fat 21g 32%
Sat. Fat 5g 25%
Trans Fat 2.5g  
Cholesterol 110mg 37%
Sodium 1320mg 55%
Total Carbs. 35g 12%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 47g  

How to burn 520 calories2

  • 136 mins walking
  • 59 mins jogging
  • 43 mins swimming
  • 70 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.