1. International House of Pancakes (IHOP) /
  2. Menu Items /
  3. Savory Pork Chops

How many calories in International House of Pancakes (IHOP) Savory Pork Chops

620 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 620 (2592 kJ)
Calories from fat help 207
% Daily Value 1
Total Fat help 23g 35%
Sat. Fat help 6g 30%
Trans Fat help 0g  
Cholesterol help 100mg 33%
Sodium 890mg 37%
Total Carbs. help 41g 14%
Dietary Fiber help 7g 28%
Sugars help 3g  
Protein help 61g  

How to burn 620 calories2

  • 162 mins walking
  • 71 mins jogging
  • 52 mins swimming
  • 83 mins cycling
*
These nutrient values do not include soup, salad, or garlic bread.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.