How many calories inShoney's Grilled White Fish with Rice Pilaf, without sides

620 Calories

Quantity

order

Serving

Fat18 g
Carbs82 g
Fiber2 g
Protein31 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 620(2594 kJ)
% DV*
Total Fat18 g28%
Saturated Fat2.5 g13%
Trans Fat0 g
Polyunsaturated Fat3.5 g
Monounsaturated Fat10 g
Cholesterol75 mg25%
Sodium1650 mg69%
Total Carbohydrate82 g27%
Dietary Fiber2 g8%
Sugars2 g
Protein31 g
Potassium430 mg

Calorie Burn Time

How long would it take to burn off 620 Calories of Shoney's Grilled White Fish with Rice Pilaf, without sides?

  • Swimming

    52 minutes

  • Jogging

    71 minutes

  • Cycling

    95 minutes

  • Walking

    173 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Shoney's Grilled White Fish with Rice Pilaf, without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.