1. Captain D's Seafood /
  2. Menu Items /
  3. Southern Style White Fish Filet

How many calories in Captain D's Seafood Southern Style White Fish Filet

597 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 597 (2498 kJ)
Calories from fat help 333
% Daily Value 1
Total Fat help 37g 57%
Sat. Fat help 20g 100%
Trans Fat help 2.5g  
Cholesterol help 80mg 27%
Sodium 1430mg 60%
Total Carbs. help 40g 13%
Dietary Fiber help 0g 0%
Sugars help 1g  
Protein help 26g  

How to burn 597 calories2

  • 156 mins walking
  • 68 mins jogging
  • 50 mins swimming
  • 80 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.