1. Captain D's Seafood /
  2. Menu Items /
  3. Southern Style White Fish Fillet

How many calories in Captain D's Seafood Southern Style White Fish Fillet

593 calories
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Nutrition Facts
Calories 593 (2481 kJ)
Calories from fat 333
% Daily Value 1
Total Fat 37g 57%
Sat. Fat 19g 95%
Trans Fat 2g  
Cholesterol 79mg 26%
Sodium 1429mg 60%
Total Carbs. 39g 13%
Dietary Fiber 0g 0%
Sugars 1.1g  
Protein 26g  

How to burn 593 calories2

  • 155 mins walking
  • 68 mins jogging
  • 49 mins swimming
  • 80 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.