How many calories inInternational House of Pancakes (IHOP) Spam, 2 slices, side

170 Calories

Quantity

2 slices

Serving

Fat14 g
Carbs2 g
Fiber0 g
Protein8 g
CalorieKing Counter Book 25% Discount

4 slices is double the nutritional information of 2 slices

Nutrition Facts

Calories 170(711 kJ)
% DV*
Total Fat14 g22%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol35 mg12%
Sodium550 mg23%
Total Carbohydrate2 g1%
Dietary Fiber0 g0%
Sugars0.5 g
Protein8 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 170 Calories of International House of Pancakes (IHOP) Spam, 2 slices, side?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) Spam, 2 slices, side come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.