1. Max & Erma's /
  2. Menu Items /
  3. Spicy Cajun Tilapia, as served

How many calories in Max & Erma's Spicy Cajun Tilapia, as served

529 calories
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Nutrition Facts
Calories 529 (2215 kJ)
Calories from fat 279
% Daily Value 1
Total Fat 31g 48%
Sat. Fat 5g 25%
Trans Fat 1g  
Cholesterol 80mg 27%
Sodium 1560mg 65%
Total Carbs. 27g 9%
Dietary Fiber 5g 20%
Sugars 4g  
Protein 32g  

How to burn 529 calories2

  • 138 mins walking
  • 61 mins jogging
  • 44 mins swimming
  • 71 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.