1. Southern Tsunami /
  2. Menu Items /
  3. Spicy Chicken Roll

How many calories in Southern Tsunami Spicy Chicken Roll

420 calories
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  (?) Nutrition Facts
Calories help 420 (1756 kJ)
Calories from fat help 162
% Daily Value 1
Total Fat help 18g 28%
Sat. Fat help 4g 20%
Trans Fat help 0g  
Cholesterol help 70mg 23%
Sodium 1460mg 61%
Total Carbs. help 38g 13%
Dietary Fiber help 2g 8%
Sugars help 4g  
Protein help 24g  

How to burn 420 calories2

  • 110 mins walking
  • 48 mins jogging
  • 35 mins swimming
  • 57 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.