1. International House of Pancakes (IHOP) /
  2. Menu Items /
  3. Spinach & Mushroom Omelette, without pancakes, fresh fruit or hash browns

How many calories in International House of Pancakes (IHOP) Spinach & Mushroom Omelette, without pancakes, fresh fruit or hash browns

909 calories
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Nutrition Facts
Calories help 909 (3804 kJ)
Calories from fat help 630
% Daily Value 1
Total Fat help 70g 108%
Sat. Fat help 26g 130%
Trans Fat help 0.5g  
Cholesterol help 830mg 277%
Sodium 1570mg 65%
Total Carbs. help 24g 8%
Dietary Fiber help 5g 20%
Sugars help 7g  
Protein help 47g  

How to burn 909 calories2

  • 238 mins walking
  • 104 mins jogging
  • 76 mins swimming
  • 122 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.