1. Boston Market Restaurant /
  2. Menu Items /
  3. St. Louis Style BBQ Ribs, 1/4 Rack, without Sides or Cornbread

How many calories in Boston Market Restaurant St. Louis Style BBQ Ribs, 1/4 Rack, without Sides or Cornbread

490 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 490 (2050 kJ)
Calories from fat help 342
% Daily Value 1
Total Fat help 38g 58%
Sat. Fat help 12g 60%
Trans Fat help 0g  
Cholesterol help 130mg 43%
Sodium 1140mg 48%
Total Carbs. help 11g 4%
Dietary Fiber help 0g 0%
Sugars help 10g  
Protein help 25g  
Calcium help 40mg  

How to burn 490 calories2

  • 128 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 66 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.