1. O'Charley's /
  2. Menu Items /
  3. Steak & Panko-Crusted Shrimp, without side

How many calories in O'Charley's Steak & Panko-Crusted Shrimp, without side

589 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 589 (2466 kJ)
Calories from fat help 207
% Daily Value 1
Total Fat help 23g 35%
Sat. Fat help 6g 30%
Trans Fat help 0g  
Cholesterol help 195mg 65%
Sodium 2440mg 102%
Total Carbs. help 39g 13%
Dietary Fiber help 2g 8%
Sugars help 2g  
Protein help 55g  

How to burn 589 calories2

  • 154 mins walking
  • 67 mins jogging
  • 49 mins swimming
  • 79 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.