1. Taco Mayo /
  2. Menu Items /
  3. Tostada Melt

How many calories in Taco Mayo Tostada Melt

523 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 523 (2190 kJ)
Calories from fat help 285
% Daily Value 1
Total Fat help 31.7g 49%
Cholesterol help 74mg 25%
Sodium 1176mg 49%
Total Carbs. help 34.8g 12%
Dietary Fiber help 8.1g 32%
Protein help 28g  

How to burn 523 calories2

  • 137 mins walking
  • 60 mins jogging
  • 44 mins swimming
  • 70 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.