1. McAlister's Deli /
  2. Menu Items /
  3. Veggie Spud, without butter or sour cream

How many calories in McAlister's Deli Veggie Spud, without butter or sour cream

779 calories
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Nutrition Facts
Calories help 779 (3260 kJ)
Calories from fat help 216
% Daily Value 1
Total Fat help 24g 37%
Sat. Fat help 11g 55%
Trans Fat help 0.5g  
Cholesterol help 55mg 18%
Sodium 570mg 24%
Total Carbs. help 121g 40%
Dietary Fiber help 10g 40%
Sugars help 8g  
Protein help 22g  

How to burn 779 calories2

  • 204 mins walking
  • 89 mins jogging
  • 65 mins swimming
  • 105 mins cycling
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.