Calories in
Milk: Cow, Fat-Free, Skim

Milk: Cow, Fat-Free, Skim has 91 calories, 0.7g of fat and 12.3g of carbs in each cup (8 fl.oz).

Serving Size: x

Nutrition Facts
Calories 91 (379 kJ)
    % DV 1
Total Fat 0.7g 1%
Sat. Fat 0.4g 2%
Cholesterol 5mg 2%
Sodium 130mg 5%
Total Carbs. 12.3g 4%
Dietary Fiber 0g 0%
Sugars 12.3g  
Protein 8.7g  
Calcium 316.2mg  
Potassium 419.1mg  

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  • 10 mins of jogging
  • 8 mins of swimming
  • 14 mins of cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based off a 35 year old female who is 5'7" and weighs 144lbs.