Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
Recent: Arbys, Wendy's, Mcdonald's, Macdonald, Applebees
| Nutrition Facts | ||
|---|---|---|
| Calories 190 | (793 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 4.7g | 7% |
| Sat. Fat | 2.9g | 15% |
| Cholesterol | 20mg | 7% |
| Sodium | 165mg | 7% |
| Total Carbs. | 30.2g | 10% |
| Dietary Fiber | 1.7g | 7% |
| Sugars | 23.8g | |
| Protein | 7.5g | |
| Calcium | 272.2mg | |
| Potassium | 422.1mg | |
To burn calories, you could do any of the following: 2
The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.

The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.