How many calories inZen Bakery Blueberry Cranberry Oat Bran Muffin

135 Calories

Quantity

1/2 muffin (2.4 oz)

Serving

Fat3 g
Carbs23 g
Fiber4 g
Protein4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 135(565 kJ)
% DV*
Total Fat3 g5%
Saturated Fat0 g0%
Cholesterol0 mg0%
Sodium150 mg6%
Total Carbohydrate23 g8%
Dietary Fiber4 g16%
Sugars6 g
Protein4 g
Calcium20 mg
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 135 Calories of Zen Bakery Blueberry Cranberry Oat Bran Muffin?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Zen Bakery Blueberry Cranberry Oat Bran Muffin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.