How many calories inWestern Bagel Sourdough Bagel

230 Calories

Quantity

bagel, 3 oz (3 oz)

Serving

Fat1 g
Carbs47 g
Fiber2 g
Protein9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 230(962 kJ)
% DV*
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium440 mg18%
Total Carbohydrate47 g16%
Dietary Fiber2 g8%
Sugars2 g
Protein9 g

Calorie Burn Time

How long would it take to burn off 230 Calories of Western Bagel Sourdough Bagel?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Western Bagel Sourdough Bagel come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.