How many calories inOat Bran Muffin

178 Calories

Quantity

small (2.3 oz)

Serving

Fat4.9 g
Carbs31.9 g
Fiber3 g
Protein4.6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 178(745 kJ)
% DV*
Total Fat4.9 g8%
Saturated Fat0.7 g4%
Polyunsaturated Fat2.7 g
Monounsaturated Fat1.1 g
Cholesterol0 mg0%
Sodium259 mg11%
Total Carbohydrate31.9 g11%
Dietary Fiber3 g12%
Sugars5.4 g
Protein4.6 g
Calcium42 mg
Potassium335 mg
Alcohol0 g
Iron3 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 178 Calories of Oat Bran Muffin?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Oat Bran Muffin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.