How many calories in

New York Seafood Council

• Fish

  • Bluefish, skinless, baked, no added fat, salt or sauce
  • Cape Shark (Spiny Dogfish), skinless, baked, no added fat, salt or sauce
  • Catfish, skinless, baked, no added fat, salt or sauce
  • Cod, skinless, broiled, no added fat, salt or sauce
  • Flounder, skinless, baked, no added fat, salt or sauce
  • Haddock, skinless, baked, no added fat, salt or sauce
  • Halibut, skinless, broiled, no added fat, salt or sauce
  • Herring, skinless, broiled, no added fat, salt or sauce
  • Mackerel Atlantic, skinless, broiled, no added fat, salt or sauce
  • Mackerel Pacific & Jack, skinless, broiled, no added fat, salt or sauce
  • Monkfish, skinless, baked, no added fat, salt or sauce
  • Ocean Perch, skinless, baked, no added fat, salt or sauce
  • Orange Roughy, skinless, broiled, no added fat, salt or sauce
  • Pollock, skinless, broiled, no added fat, salt or sauce
  • Porgy (Scup), skinless, baked, no added fat, salt or sauce
  • Rainbow Trout, skinless, broiled, no added fat, salt or sauce
  • Rockfish, skinless, baked, no added fat, salt or sauce
  • Salmon Atlantic, skinless, baked, no added fat, salt or sauce
  • Salmon Coho, skinless, baked, no added fat, salt or sauce
  • Sea Bass, skinless, baked, no added fat, salt or sauce
  • Sea Trout, skinless, baked, no added fat, salt or sauce
  • Shad, skinless, broiled, no added fat, salt or sauce
  • Shark, skinless, baked, no added fat, salt or sauce
  • Smelt, skinless, baked, no added fat, salt or sauce
  • Sole, skinless, broiled, no added fat, salt or sauce
  • Squid, skinless, fried, no added fat, salt or sauce
  • Striped Bass, skinless, baked, no added fat, salt or sauce
  • Swordfish, skinless, broiled, no added fat, salt or sauce
  • Tilefish, skinless, broiled, no added fat, salt or sauce
  • Tuna Yellowfin, skinless, broiled, no added fat, salt or sauce
  • Whitefish, skinless, baked, no added fat, salt or sauce
  • Whiting, skinless, baked, no added fat, salt or sauce

• Shellfish & Mollusks

  • Blue Crab, steamed, no added fat, salt or sauce
  • Clam, steamed, no added fat, salt or sauce
  • Lobster, boiled, no added fat, salt or sauce
  • Mussels, steamed, no added fat, salt or sauce
  • Oyster, steamed, no added fat, salt or sauce
  • Scallop, broiled, no added fat, salt or sauce
  • Shrimp, boiled, no added fat, salt or sauce