How many calories inWholeSoy & Co. Unsweetened Plain Soy Yogurt

130 Calories

Quantity

cup (7.9 oz)

Serving

Fat6 g
Carbs7 g
Fiber2 g
Protein10 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 130(543 kJ)
% DV*
Total Fat6 g9%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol0 mg0%
Sodium25 mg1%
Total Carbohydrate7 g2%
Dietary Fiber2 g8%
Sugars2 g
Protein10 g
Calcium500 mg
Alcohol0 g
Iron1 mg
Vitamin A200 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 130 Calories of WholeSoy & Co. Unsweetened Plain Soy Yogurt?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in WholeSoy & Co. Unsweetened Plain Soy Yogurt come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.