Start Losing

Want to lose weight? Get the tools that work!

  1. Maruchan /
  2. Noodles /
  3. Instant Lunch, Beef Flavor Ramen Noodles, with Vegetables, dry

How many calories in Maruchan Instant Lunch, Beef Flavor Ramen Noodles, with Vegetables, dry

How many calories should you eat?

290 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 290 (1212 kJ)
Calories from fat 108
% Daily Value 1
Total Fat 12g 18%
Sat. Fat 6g 30%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1150mg 48%
Total Carbs. 38g 13%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 7g  

How to burn 290 calories2

  • 76 mins walking
  • 33 mins jogging
  • 24 mins swimming
  • 39 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.