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  1. Roland /
  2. Noodles /
  3. Ramen, Average All Flavors, dry

How many calories in Roland Ramen, Average All Flavors, dry

How many calories should you eat?

130 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 130 (543 kJ)
Calories from fat 54
% Daily Value 1
Total Fat 6g 9%
Sat. Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbs. 17g 6%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 2g  
Calcium 0mg  

How to burn 130 calories2

  • 34 mins walking
  • 15 mins jogging
  • 11 mins swimming
  • 17 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.