Start Losing

Want to lose weight? Get the tools that work!

  1. Maruchan /
  2. Noodles /
  3. Yakisoba Teriyaki Flavor Noodles, dry

How many calories in Maruchan Yakisoba Teriyaki Flavor Noodles, dry

How many calories should you eat?

518 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 518 (2166 kJ)
Calories from fat 179
% Daily Value 1
Total Fat 19.9g 31%
Sat. Fat 10g 50%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1256mg 52%
Total Carbs. 71.7g 24%
Dietary Fiber 4g 16%
Sugars 10g  
Protein 10g  
Calcium 39.9mg  

How to burn 518 calories

To burn 518 calories, you could do any of the following: 2

  • 136 mins walking
  • 59 mins jogging
  • 43 mins swimming
  • 70 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)

Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.