46 Calories

Quantity

cup (8 fl. oz)

Serving

Fat0.5 g
Carbs8.9 g
Fiber2.6 g
Protein1.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 46(191 kJ)
% DV*
Total Fat0.5 g1%
Saturated Fat0.4 g2%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium252 mg11%
Total Carbohydrate8.9 g3%
Dietary Fiber2.6 g11%
Sugars6.3 g
Protein1.7 g
Calcium58 mg
Potassium600 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C6 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 46 Calories of Coconut Water?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Coconut Water come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.