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  1. Jif /
  2. Nut Spreads /
  3. Extra Crunchy Peanut Butter Spread

How many calories in Jif Extra Crunchy Peanut Butter Spread

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95 calories
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  (?) Nutrition Facts
Calories 95 (397 kJ)
Calories from fat 72
% Daily Value 1
Total Fat 8g 12%
Sat. Fat 1.3g 6%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 58mg 2%
Total Carbs. 4g 1%
Dietary Fiber 1g 4%
Sugars (?) 1.5g  
Protein 3.5g  
Calcium 0mg  

How to burn 95 calories2

  • 25 mins walking
  • 11 mins jogging
  • 8 mins swimming
  • 13 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.