How many calories inJif Crunchy Peanut Butter Spread with Omega-3 DHA & EPA

190 Calories

Quantity

serving, 2 tablespoons (1.2 oz)

Serving

Fat16 g
Carbs8 g
Fiber2 g
Protein7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 190(794 kJ)
% DV*
Total Fat16 g25%
Saturated Fat3 g15%
Trans Fat0 g
Polyunsaturated Fat5 g
Monounsaturated Fat8 g
Cholesterol0 mg0%
Sodium120 mg5%
Total Carbohydrate8 g3%
Dietary Fiber2 g8%
Sugars3 g
Protein7 g
Calcium20 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 190 Calories of Jif Crunchy Peanut Butter Spread with Omega-3 DHA & EPA?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jif Crunchy Peanut Butter Spread with Omega-3 DHA & EPA come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.