Calories in
Nut Spreads: Peanut Butter, smooth, Reduced-Fat
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Recent: Panera bread, French fries, Quiznos, Brown rice, Fruit
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Nutrition Facts
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|---|---|---|
| Calories 148 | (617 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 9.7g | 15% |
| Sat. Fat | 2.1g | 11% |
| Cholesterol | 0mg | 0% |
| Sodium | 153mg | 6% |
| Total Carbs. | 10.1g | 3% |
| Dietary Fiber | 1.5g | 6% |
| Sugars | 2.2g | |
| Protein | 7.4g | |
| Calcium | 9.9mg | |
| Potassium | 190mg | |
Calorie Breakdown
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To burn calories, you could do any of the following: 2
- 41 mins of walking
- 17 mins of jogging
- 12 mins of swimming
- 23 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.