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  1. Jif /
  2. Nut Spreads /
  3. To Go, Natural Creamy Peanut Butter Spread

How many calories in Jif To Go, Natural Creamy Peanut Butter Spread

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250 calories
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  (?) Nutrition Facts
Calories 250 (1045 kJ)
Calories from fat 180
% Daily Value 1
Total Fat 20g 31%
Sat. Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Total Carbs. 11g 4%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 9g  
Calcium 20mg  

How to burn 250 calories2

  • 65 mins walking
  • 29 mins jogging
  • 21 mins swimming
  • 34 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.