How many calories inJif Whips, Whipped Peanut Butter & Chocolate Flavored Spread

75 Calories

Quantity

tablespoon (0.5 oz)

Serving

Fat5.5 g
Carbs5.5 g
Fiber0.5 g
Protein1.5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 75(314 kJ)
% DV*
Total Fat5.5 g8%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol0 mg0%
Sodium30 mg1%
Total Carbohydrate5.5 g2%
Dietary Fiber0.5 g2%
Sugars4 g
Protein1.5 g
Calcium0 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 75 Calories of Jif Whips, Whipped Peanut Butter & Chocolate Flavored Spread?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    11 minutes

  • Walking

    21 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jif Whips, Whipped Peanut Butter & Chocolate Flavored Spread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.